Boost was a series of wellbeing workshops open to members of the LGBTQIA+ community in Carmarthen.

The project lasted for a total of 5 sessions and aimed to build confidence and improve low self-esteem, to help participants to learn to communicate their feelings and set healthy boundaries.

It accomplished this by working with the group to create a space where they felt safe and nutured, which allowed them to take part in various discussion based activities where they could talk openly about their feelings, without feeling judged.